This is my journey to self discovery and healthy living. Follow me to a healthy mind, body and soul. I am 30+ year old gal who is trying to finding a healthier me...
Wednesday, June 9, 2010
are you bored yet?
Because I am!! These food posts are definately helping me stay on track, but they are SO boring.
Todays Breakfast was an egg sandwich made of - 1 Arnolds Whole Wheat Sandwich thin (1pt), 1 egg (2pts), 1 slice reduced fat colby jack (1pt), 1 oz ham (1pt). I also had some grapes (1pt) and a glass of skim milk(2pts)
Lunch was another fold it (1pt) with turkey (2pts), cheese (1pt), mayo (1pt) and spinach and tomato. I also had carrots (0pts) and milk (2pts)
Before work I made another smoothie! I used 1 cup of mixed frozen berries (blueberries, blackberries and raspberries-1pt), 1 cup frozen strawberries (1pt), spinach (0pts) and 1/2 cup vanilla low fat yogurt (1pt)
Dinner was a PB&J made of a sandwich thin (1pt), 1 tbsp peanut butter (2pts) and 1 tbsp blueberry jam (1pt). I had 1 serving of honey wheat pretzels (2pts) and grapes (1 pt).
Snack was a granola bar (2 pts)
I am sorry for the lack of variety in my food this week. I picked a bad week to show you what I eat. I haven't cooked in days and I badly need to go grocery shopping. I do tend to eat a lot of the same things but I also love to cook. Tomorrow my plan is to hit the grocery store and cook some dinner. I am needing some more vegetables in my life!
Total points 27 - I used 2 flex points and didn't fit a workout in today.