Thursday, April 22, 2010

Hungry from the neck down

That's the tip for the week that I learned from fat class this morning.  When you want to eat something check to see if you are hungry from the neck down and it's not just your head that is hungry.  It's a good point really.  So often it is just in your head that you need to eat.  I am going to try to keep this in mind all week.  The exciting thing .... I lost 5.2 lbs!!!  I am so excited.  Today's meeting was about success on the weekends.  A lot of people have trouble on the weekends for many reasons.  Less structure, more activities, etc...  It's important to plan even on the weekends and remember that we have flex points for a reason.  It's important to make good choices even on the weekends.  A point to ponder - there are 365 days in a year.  120 of them are weekends and holidays.  That's a lot of days that could help your weight loss if you remain accountable on the weekends.

I am not here to conquer a mountain, just myself.....

1 comment:

  1. woohoo! 5.2 lbs that you will never see again, good riddance!! what an awesome start! Here's to another week closer to your goal!!