Friday, May 7, 2010

Mind over matter

I didn't make it to fat class yesterday.  According to my scale I lost .4 lbs.  I was quite shocked by that actually.  I didn't have a very good week.  This morning I stepped on the scale and I am up 1 lb from last week.  That is probably more accurate.  Either way I am not going to dwell on my poor choices of last week and move on.  I found some extra motivation after visiting my sister this past week.  She looks AMAZING!!!!  I am so proud of her.  I hope to find her strength and determination sometime on this journey.  My goal this week is to be under 175.  I have to step up the exersize this week.  I went grocery shopping yesterday and bought lots of healthy food.  That was my problem last week - no food in the house which leads to poor choices.  I can do this. Mind over Matter.

1 comment:

  1. aww, thanks kelli! You CAN do this, it is mind over matter.