Friday, May 7, 2010
Mind over matter
I didn't make it to fat class yesterday. According to my scale I lost .4 lbs. I was quite shocked by that actually. I didn't have a very good week. This morning I stepped on the scale and I am up 1 lb from last week. That is probably more accurate. Either way I am not going to dwell on my poor choices of last week and move on. I found some extra motivation after visiting my sister this past week. She looks AMAZING!!!! I am so proud of her. I hope to find her strength and determination sometime on this journey. My goal this week is to be under 175. I have to step up the exersize this week. I went grocery shopping yesterday and bought lots of healthy food. That was my problem last week - no food in the house which leads to poor choices. I can do this. Mind over Matter.