This is my journey to self discovery and healthy living. Follow me to a healthy mind, body and soul. I am 30+ year old gal who is trying to finding a healthier me...
Sunday, May 23, 2010
Smoothies are my new favorite thing. I went for a run this morning and it was HOT. 77 degrees at 7:30 this morning. I am not used to this yet, but I love it!! I needed something refreshing afterward so I made this smoothie: (3 pts)
1cup frozen strawberries (picked last summer. It's almost strawberry season again - Yay!)
1 huge handful of spinach leaves
1/2 cup low fat vanilla yogurt